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  • 2 FBI agents killed during training exercise at Virginia Beach

    VIRGINIA BEACH, Va. — Two FBI agents died Friday in an apparent off-shore training exercise. The agency’s website identified the officers as Special Agent Christopher Lorek and Special Agent Stephen Shaw. They were members of the FBI’s elite Hostage Rescue Team, which is part of the Critical Incident Response Group based at Quantico, Va. The FBI was mum Sunday as to the cause ...

  • Outside consultant Exercise-product start-up needs laser focus

    Question My start-up company has a product, the (4-in-1) Trans4mer, that was invented after my own experience with in-home physical therapy. That therapy had me using multiple exercise balls, bells and weights, which are both costly and space-consuming. Our product is a market disrupter but we have start-up financing problems. How do you effectively take advantage of this situation as a ...

  • FBI Mourns the Loss of Two Special Agents Killed in Training Exercise

    Two FBI special agents were tragically killed Friday during a training exercise off the coast of Virginia Beach, Virginia. Special Agent Christopher Lorek and Special Agent Stephen Shaw were members of the FBI’s elite Hostage Rescue Team, part of the Critical Incident Response Group based at Quantico, Virginia. The cause of the incident is under review. In a statement, FBI Director Robert ...

  • Outpost Natural Foods plans July start 80 jobs for Mequon store

    Rendering of Outpost Natural Foods' store in Mequon Outpost Natural Foods Cooperative has closed on the purchase of a site in Mequon for its fourth store location, expected to create 80 jobs, and is aiming for a July start to construction. Also this week, an Oconomowoc developer proposes building townhouses on a South Milwaukee site owned by the city of South Milwaukee. The Milwaukee-based ...

  • US government claims 100 ownership over all your DNA and reproductive rights genetic slavery is already here

    (NaturalNews) The United States government claims 100% ownership over all your DNA and reproductive rights. This astonishing revelation has emerged from the fact that the U.S. Patent and Trademark Office claims the power to assign ownership of your DNA to private companies and universities who apply for patents on your genes.To date, more than 4,000 genes have been assigned ownership to ...


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Movie Review

Confessions of a Dangerous Mind

Confessions of a Dangerous Mind

In his unauthorized autobiography, Confessions of a Dangerous Mind, TV producer Chuck Barris, the creator of such memorably cheesy game shows as The Dating Game, The Newlywed Game, and, most notoriously, The Gong Show, claimed to have worked on the side as an assassin for the CIA, during which time he killed 33 people. The veracity of this outrageous claim has never be ... ...

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  • Krav maga builds fitness for street survival

    Dave Crane, a krav maga (hand-to-hand combat) instructor at The Eye of the Storm, demonstrates how to defend against a knife attack by student Matt ...

  • Turn your backyard into a fun – and free – exercise zone

    Your backyard is where you relax, but why not make it where you exercise, too? Getting some fresh air and sun while working your muscles is easy, fun and free. Just check your ego at the treadmill - your plis and planks may look silly to the neighbours, but your abs (and tan) will be worth the ...

  • Man mugged outside 24 Hour Fitness

    DOWNTOWN SAN DIEGO -; A man in his 30s was beaten and robbed outside the 24 Hour Fitness at Horton Plaza on Sunday morning, the San Diego Police Department ...

  • HIIT training produces bigger payoff with less exercise time

    On Fitness We all want to get more for less, including a bigger payoff from our workouts in less time. High-intensity interval training (HIIT) helps you do that by improving your current fitness level in short sessions, working to increase your metabolism and cutting your workout sessions to a fraction of the time. Interval training alternates high-intensity bursts of exercise with periods of ...

  • Yoga instructor Tara Stiles launches Reebok apparel line

    At Tara Stiles's yoga classes, there are no chants, no Hindu texts, no masters or gurus. Instead, the 31-year-old model-turned-instructor focuses on the practice's physical benefits. In a recent Facebook post, she described her style as "easy-going ...

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